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The number of times the heart beats per minute, or BPM, needs to be consistent with the tempo or DIAMONDS HAT speed of the activity. For example, if you are swimming using the breaststroke at a rate of 100 strokes per minute, consider music that plays at 100 beats per minute. Or you could choose music that plays at 120 beats per minute and swim at one stroke every two beats, for a swimming speed of 60 strokes per minute.Music can also be "programmed" to progress from warm-up to target heart rate and back to a cool-down resting pace to close.

Warm-ups provide oxygen to muscles; reduce soreness and risk of injury. DOPE HAT Cool-down allows blood to be pumped back up to your heart and brain.So the next time you're lacking a little motivation to get out and exercise, consider charging up that ipod or mp3 player and cranking up the volume to your favorite song. It could very well change your feelings about exercise...as well as any perceptions about those young lads.The lesson can be summed up in a quote I read in the book "The Last Stand Of The Tin Can Sailors" by James D. Hornfischer."

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